3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
May 16, 2016 12:45 AM
301 reps | Rx'd
Level 71
87th WOD
Result
Result
301 reps | Rx'dStats
WOD Count
87th
Level
71
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
87th
Level
71
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
118 Reps (+0)Milestone 250
Box Jump
153 Reps (+0)Milestone 2,500
Squat
1,537 Reps (+0)Milestone 300
Wall Ball
283 Reps (+0)Milestone 250
Shoulder-to-Overhead
221 Reps (+0)Milestone 150
Push Press
96 Reps (+0)Milestone 50
Sumo Deadlift High Pull
25 Reps (+0)History (1)
History (1)
