Michael Farag Michael Farag

05-18-2016 1:57 PM

05-18-2016 1:57 PM


Elizabeth Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

7 mins 32 secs | Rx'd

Result

7 mins 32 secs | Rx'd

Community

Community


Stats

WOD Count

297th

Level

75

Avg Power Output

118.7 (ft*lbs)/sec

Training Days

90 (2024)

History

1

Stats

WOD Count

297th

Level

75

Avg Power Output

118.7 (ft*lbs)/sec

Training Days

90 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

10:00

Milestone Reached

Dip

300 Reps

Movement Progress

Movement Progress

Milestone 400

Dip

344 Reps (+45)

Milestone 1,500

Clean

1,062 Reps (+45)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Michael Farag. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Michael Farag.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michael Farag. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michael Farag. start your free trial