Kyle Ramsey Kyle Ramsey

05-18-2016 5:37 PM

05-18-2016 5:37 PM


FT: Rows, 2 mi and Dumbbell Burpee Deadlifts FT: Rows, 2 mi and Dumbbell Burpee Deadlifts

Row, 3000 m
Run, 2 mi
50 Dumbbell Burpee Deadlifts, 45 lbs

Row, 3000 m
Run, 2 mi
50 Dumbbell Burpee Deadlifts, 45 lbs

Result

36 mins 45 secs | Rx'd

Result

36 mins 45 secs | Rx'd

Community

Community


Stats

WOD Count

270th

Level

-

Avg Power Output

≈ 96.9 (ft*lbs)/sec

Training Days

38 (2024)

History

1

Stats

WOD Count

270th

Level

-

Avg Power Output

≈ 96.9 (ft*lbs)/sec

Training Days

38 (2024)

History

1


Achievements

Achievements

Milestone Reached

Deadlift

1,000 Reps

Movement Progress

Movement Progress

Milestone 110,000

Run

109,482 Meters (+3,219)

Milestone 20,000

Row

19,993 Meters (+3,000)

Milestone 2,000

Burpee

1,982 Reps (+50)

Milestone 1,400

Deadlift

1,031 Reps (+50)

History (1)

History (1)

0 Comments

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