btwb

Matthew Sadlowski Matthew Sadlowski

05-17-2016 4:45 AM

Follow

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 20 lbs
12 Pull-ups

Result

10 mins 24 secs | Not Rx'd

Result

10 mins 24 secs | Not Rx'd

Notes

purple band

Notes

purple band

Community

Stats

WOD Count

36th

Level

-

Training Days

3 (2024)

History

1

Stats

WOD Count

36th

Level

-

Training Days

3 (2024)

History

1

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 10,000

Run

6,409 Meters (+1,200)

Milestone 250

Pull-up

106 Reps (+36)

Milestone 500

Kettlebell Swing

427 Reps (+63)

History (1)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 20 lbs
12 Pull-ups

Result

10 mins 24 secs | Not Rx'd 10 mins 24 secs | Not Rx'd

36th WOD 36th WOD

1 / 1

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Matthew Sadlowski. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Matthew Sadlowski.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Matthew Sadlowski. start your free trial