18 mins 40 secs | Rx'd
4 rounds of:
400 m Runs 45 lbs
15 Sumo Deadlift High-pulls 75 lbs
10 Burpee Pull Ups
Avg Power
≈ 47.8 (ft*lbs)/sec
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Sunday, January 8, 2012
Runs, Sumo Deadlift High-pulls, Burpee Pull-ups History 1 Post
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4 rounds of: 400 m Runs 45 lbs 15 Sumo Deadlift High-pulls 75 lbs 10 Burpee Pull Ups
