5 rounds, 30 secs per station:
Row Calories
Rest 30 secs
Double Under
Rest 30 secs
Burpee
Rest 30 secs
Toes-to-bar
Rest 30 secs
5 rounds, 30 secs per station:
Row Calories
Rest 30 secs
Double Under
Rest 30 secs
Burpee
Rest 30 secs
Toes-to-bar
Rest 30 secs
May 19, 2016 1:40 AM
477 reps | 103, 94, 91, 93, and 96 reps | Rx'd
Level 99
2388th WOD
Result
Result
477 reps | 103, 94, 91, 93, and 96 reps | Rx'dNotes
should have done the rows harder and the burpees faster.
Notes
should have done the rows harder and the burpees faster.
Stats
WOD Count
2388th
Level
99
Avg Power Output
167.3 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Stats
WOD Count
2388th
Level
99
Avg Power Output
167.3 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
3,000 Reps
Movement Progress
Movement Progress
Milestone 3,750
Row Calories
3,011 Reps (+64)Milestone 10,500
Burpee
10,375 Reps (+44)Milestone 27,000
Jump Rope
26,116 Reps (+285)Milestone 26,000
Double Under
25,545 Reps (+285)Milestone 5,000
Toes-to-Bar
4,957 Reps (+84)History (1)
History (1)
