7 rounds of:
10 Dumbbell Hang Split Snatch (Right Arm)s, 45 lbs
1 Rope Climb, 15 ft
10 Dumbbell Hang Split Snatch (Left Arm)s, 45 lbs
1 Rope Climb, 15 ft
7 rounds of:
10 Dumbbell Hang Split Snatch (Right Arm)s, 45 lbs
1 Rope Climb, 15 ft
10 Dumbbell Hang Split Snatch (Left Arm)s, 45 lbs
1 Rope Climb, 15 ft
May 19, 2016 10:07 PM
19 mins 34 secs | Rx'd
Level 67
1196th WOD
Result
Result
19 mins 34 secs | Rx'dNotes
RX'd + did it with #45 DB (cause we had no #40 DBs:( )
Notes
RX'd + did it with #45 DB (cause we had no #40 DBs:( )
Stats
WOD Count
1196th
Level
67
Avg Power Output
≈ 34.5 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
1196th
Level
67
Avg Power Output
≈ 34.5 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Movement Progress
Movement Progress
Milestone 400
Rope Climb
380 Reps (+14)History (1)
History (1)
