May 20, 2016
Workout Level
67
AMRAP 30 mins: 400 m, Dumbbell Shoulder Press and Tire Flips : 7 rounds + 400 m + 10 Dumbbell Shoulder Press + 7 Tire Flips | Rx'd 0.861 rounds

30:00 AMRAP: Run, 400 m 10 Dumbbell Shoulder Press | 25 lbs 12 Tire Flips

Stats
  • ≈ 57.4 (ft*lbs)/sec (+7.2) avg power output
  • Level 67 worldwide. Grizzly status.
  • Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
70
Milestone
67
Current
Previous Results

Below are your previous AMRAP 30 mins: 400 m, Dumbbell Shoulder Press and Tire Flips results.

Comments

You need more results before we can create this chart.