Run, 400 m
10 Dumbbell Shoulder Press | 25 lbs
12 Tire Flips
After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.
Below are your previous AMRAP 30 mins: 400 m, Dumbbell Shoulder Press and Tire Flips results.
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