btwb

05-20-2016 5:40 PM

AMRAP 30 mins: 400 m, Dumbbell Shoulder Press and Tire Flips AMRAP 30 mins: 400 m, Dumbbell Shoulder Press and Tire Flips

30:00 AMRAP:
Run, 400 m
10 Dumbbell Shoulder Press | 25 lbs
12 Tire Flips

Result

7 rounds + 400 m + 10 Dumbbell Shoulder Press + 7 Tire Flips | Rx'd ⚡ 0.861 rounds

Result

7 rounds + 400 m + 10 Dumbbell Shoulder Press + 7 Tire Flips | Rx'd ⚡ 0.861 rounds

Community

Stats

WOD Count

607th

Level

Avg Power Output

≈ 57.4 (ft*lbs)/sec (+7.2)

Training Days

13 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

607th

Level

Avg Power Output

≈ 57.4 (ft*lbs)/sec (+7.2)

Training Days

13 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Tire Flip

300 Reps

Movement Progress

Milestone 130,000

Run

125,691 Meters (+3,200)

Milestone 2,750

Shoulder-to-Overhead

2,615 Reps (+80)

Milestone 1,000

Shoulder Press

898 Reps (+80)

Milestone 350

Tire Flip

309 Reps (+91)

History (2)

AMRAP 30 mins: 400 m, Dumbbell Shoulder Press and Tire Flips

30:00 AMRAP:
Run, 400 m
10 Dumbbell Shoulder Press, pick load
12 Tire Flips

Result

7 rounds | Rx'd 7 rounds | Rx'd

Level 49 Level 49 435th WOD 435th WOD

AMRAP 30 mins: 400 m, Dumbbell Shoulder Press and Tire Flips

30:00 AMRAP:
Run, 400 m
10 Dumbbell Shoulder Press | 25 lbs
12 Tire Flips

Result

7 rounds + 400 m + 10 Dumbbell Shoulder Press + 7 Tire Flips | Rx'd 7 rounds + 400 m + 10 Dumbbell Shoulder Press + 7 Tire Flips | Rx'd ⚡0.861 rounds ⚡0.861 rounds

Level 68 Level 68 607th WOD 607th WOD

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