May 20, 2016
Workout Level
NA
5 RFT: 400 m, Handstand Walks and Muscle-ups : 16 mins 51 secs | Rx'd

5 rounds of: Run, 400 m Handstand Walk, 30 ft 5 Muscle-ups

Stats
  • ≈ 75.9 (ft*lbs)/sec avg power output
Comments

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