5 rounds of:
Run, 400 m
Handstand Walk, 30 ft
5 Muscle-ups
5 rounds of:
Run, 400 m
Handstand Walk, 30 ft
5 Muscle-ups
May 20, 2016 1:29 AM
16 mins 51 secs | Rx'd
1090th WOD
Result
Result
16 mins 51 secs | Rx'dStats
WOD Count
1090th
Level
-
Avg Power Output
≈ 75.9 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
1090th
Level
-
Avg Power Output
≈ 75.9 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Movement Progress
Movement Progress
Milestone 430,000
Run
412,320 Meters (+2,000)Milestone 1,800
Muscle-up
1,735 Reps (+25)Milestone 900
Ring Muscle-up
864 Reps (+25)Milestone 450
Handstand Walk
436 Meters (+46)History (1)
History (1)
