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Jan 09, 2012

50-40-30-20-10 Double Unders & Ab Mat Sit-ups. First time with the new Rx rope. Longest string was 34. 20 & 10 were done unbroken.

Level
68
Annie : 9 mins 19 secs | Rx'd 1 min 54 secs

50 Double Unders 50 AbMat Sit-ups 40 Double Unders 40 AbMat Sit-ups 30 Double Unders 30 AbMat Sit-ups 20 Double Unders 20 AbMat Sit-ups 10 Double Unders 10 AbMat Sit-ups

Stats
  • Work_icon 57.1 (ft*lbs)/sec (-12.6) avg power output.
  • Rank_icon Level 68 worldwide. Grizzly status.
  • Rank_icon Gym Rank: Sign In to see rank
  • Top_10_icon Top 10 at your gym. Flex on em!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
NA
Feb 09, 2010
61
Jul 25, 2010
62
Jan 30, 2011
66
Feb 28, 2011
67
Feb 09, 2012
70
Aug 16, 2010
71
Oct 21, 2012
79
Apr 15, 2013
83
Jun 30, 2011
70
Milestone
68
Current
Previous Results

Below are your previous Annie results.

  • Single jump ropes 150-120-90-60-30 with Ab mat sit-ups in between 50-40-30-20-10. Beat my previous time by more than 2 minutes. Next time have to do double-unders jump rope.
    Level
    NA
    Annie : 9 mins 5 secs | Not Rx'd 2 mins 18 secs
    150 Jump Rope (Singles)s 50 AbMat Sit-ups 120 Jump Rope (Singles)s 40 AbMat Sit-ups 90 Jump Rope (Singles)s 30 AbMat Sit-ups 60 Jump Rope (Singles)s 20 AbMat Sit-ups 30 Jump Rope (Singles)s 10 AbMat Sit-ups
    Tuesday, February 9, 2010 (Almost 5 years ago)
  • 50-40-30-20-10 reps of Double Unders + abmat situps. My first time doing it Rx. Longest string of unbroken DU was during the first round, got to 26 before messing up.
    Level
    61
    Annie : 10 mins 21 secs | Rx'd 1 min 16 secs | Rx'd
    50 Double Unders 50 AbMat Sit-ups 40 Double Unders 40 AbMat Sit-ups 30 Double Unders 30 AbMat Sit-ups 20 Double Unders 20 AbMat Sit-ups 10 Double Unders 10 AbMat Sit-ups
    Sunday, July 25, 2010 (Over 4 years ago)
  • 50-40-30-20-10 Double Unders + Abmat Situps. Had problems with my DU today which REALLY slows this (over 1 min slower than my previous best).
    Level
    62
    Annie : 10 mins 19 secs | Rx'd 1 min 21 secs
    50 Double Unders 50 AbMat Sit-ups 40 Double Unders 40 AbMat Sit-ups 30 Double Unders 30 AbMat Sit-ups 20 Double Unders 20 AbMat Sit-ups 10 Double Unders 10 AbMat Sit-ups
    Sunday, January 30, 2011 (Almost 4 years ago)
  • 50-40-30-20-10 Double Unders (jump rope) & abmat sit-ups. First round DU were terrible but go more consistent later with last 2 rounds unbroken :)
    Level
    66
    Annie : 9 mins 34 secs | Rx'd 45 secs
    50 Double Unders 50 AbMat Sit-ups 40 Double Unders 40 AbMat Sit-ups 30 Double Unders 30 AbMat Sit-ups 20 Double Unders 20 AbMat Sit-ups 10 Double Unders 10 AbMat Sit-ups
    Monday, February 28, 2011 (Almost 4 years ago)
  • 50-40-30-20 and 10 rep rounds of: Double-unders (Rx rope), Sit-ups (anchored).
    Level
    67
    Annie : 9 mins 30 secs | Rx'd 11 secs
    50 Double Unders 50 AbMat Sit-ups 40 Double Unders 40 AbMat Sit-ups 30 Double Unders 30 AbMat Sit-ups 20 Double Unders 20 AbMat Sit-ups 10 Double Unders 10 AbMat Sit-ups
    Thursday, February 9, 2012 (Almost 3 years ago)
  • 50-40-30-20-10 Double-unders and ab-mat situps. My DU are getting better which translates to faster time. But OMG! Didn't expect to go sub 9 min yet. The 30 DU set was unbroken :)
    Level
    70
    Annie : 8 mins 58 secs | Rx'd 1 min 23 secs
    50 Double Unders 50 AbMat Sit-ups 40 Double Unders 40 AbMat Sit-ups 30 Double Unders 30 AbMat Sit-ups 20 Double Unders 20 AbMat Sit-ups 10 Double Unders 10 AbMat Sit-ups
    Monday, August 16, 2010 (Over 4 years ago)
  • 50-40-30-20 and 10 rep rounds of: Double-unders, Sit-ups. Reminder to self: use padded mat under the abmat now. Ouch.
    Level
    71
    Annie : 8 mins 46 secs | Rx'd 44 secs
    50 Double Unders 50 AbMat Sit-ups 40 Double Unders 40 AbMat Sit-ups 30 Double Unders 30 AbMat Sit-ups 20 Double Unders 20 AbMat Sit-ups 10 Double Unders 10 AbMat Sit-ups
    Sunday, October 21, 2012 (About 2 years ago)
  • Immediately after Grace with clock still running (calculated time). 40-30-20 DU were unbroken.
    Level
    77
    Annie : 8 mins 7 secs | Rx'd 14 secs
    50-40-30-20-10 reps of: Double Under Sit-up (abmat)
    Friday, July 5, 2013 (Over 1 year ago)
  • 47 unbroken. Messed up to much on 30s to PR today. I think my situps have gotten slower.
    Level
    79
    Annie : 7 mins 53 secs | Rx'd 53 secs
    50-40-30-20-10 reps of: Double Under Sit-up (abmat)
    Monday, April 15, 2013 (Over 1 year ago)
  • 50-40-30-20-10 Double Unders & Abmat Situps. All DUs almost unbroken. In the zone today :)
    Level
    83
    Annie : 7 mins 25 secs | Rx'd 2 mins 9 secs
    50 Double Unders 50 AbMat Sit-ups 40 Double Unders 40 AbMat Sit-ups 30 Double Unders 30 AbMat Sit-ups 20 Double Unders 20 AbMat Sit-ups 10 Double Unders 10 AbMat Sit-ups
    Thursday, June 30, 2011 (Over 3 years ago)   Personal_record_icon_width_15
Comments

You need more results before we can create this chart.


  • Profile Photo
    Holly "kona"
    Jul 05, 2013
    Shared with public
    Immediately after Grace with clock still running (calculated time). 40-30-20 DU were unbroken.
    50-40-30-20-10 reps of: Double Under Sit-up (abmat)
  • Profile Photo
    Holly "kona"
    Apr 15, 2013
    Shared with public
    47 unbroken. Messed up to much on 30s to PR today. I think my situps have gotten slower.
    50-40-30-20-10 reps of: Double Under Sit-up (abmat)
  • Profile Photo
    Holly "kona"
    Oct 21, 2012
    Shared with public
    50-40-30-20 and 10 rep rounds of: Double-unders, Sit-ups. Reminder to self: use padded mat under the abmat now. Ouch.
    50 Double Unders 50 AbMat Sit-ups 40 Double Unders 40 AbMat Sit-ups 30 Double Unders 30 AbMat Sit-ups 20 Double Unders 20 AbMat Sit-ups 10 Double Unders 10 AbMat Sit-ups
  • Profile Photo
    Holly "kona"
    Feb 09, 2012
    Shared with public
    50-40-30-20 and 10 rep rounds of: Double-unders (Rx rope), Sit-ups (anchored).
    50 Double Unders 50 AbMat Sit-ups 40 Double Unders 40 AbMat Sit-ups 30 Double Unders 30 AbMat Sit-ups 20 Double Unders 20 AbMat Sit-ups 10 Double Unders 10 AbMat Sit-ups
  • Profile Photo
    Holly "kona"
    Jan 09, 2012
    Shared with public
    50-40-30-20-10 Double Unders & Ab Mat Sit-ups. First time with the new Rx rope. Longest string was 34. 20 & 10 were done unbroken.
    Annie : 9 mins 19 secs | Rx'd 1 min 54 secs
    50 Double Unders 50 AbMat Sit-ups 40 Double Unders 40 AbMat Sit-ups 30 Double Unders 30 AbMat Sit-ups 20 Double Unders 20 AbMat Sit-ups 10 Double Unders 10 AbMat Sit-ups
  • Profile Photo
    Holly "kona"
    Jun 30, 2011
    Shared with public
    50-40-30-20-10 Double Unders & Abmat Situps. All DUs almost unbroken. In the zone today :)
    Annie : 7 mins 25 secs | Rx'd 2 mins 9 secs
    50 Double Unders 50 AbMat Sit-ups 40 Double Unders 40 AbMat Sit-ups 30 Double Unders 30 AbMat Sit-ups 20 Double Unders 20 AbMat Sit-ups 10 Double Unders 10 AbMat Sit-ups
  • Profile Photo
    Holly "kona"
    Feb 28, 2011
    Shared with public
    50-40-30-20-10 Double Unders (jump rope) & abmat sit-ups. First round DU were terrible but go more consistent later with last 2 rounds unbroken :)
    50 Double Unders 50 AbMat Sit-ups 40 Double Unders 40 AbMat Sit-ups 30 Double Unders 30 AbMat Sit-ups 20 Double Unders 20 AbMat Sit-ups 10 Double Unders 10 AbMat Sit-ups
  • Profile Photo
    Holly "kona"
    Jan 30, 2011
    Shared with public
    50-40-30-20-10 Double Unders + Abmat Situps. Had problems with my DU today which REALLY slows this (over 1 min slower than my previous best).
    Annie : 10 mins 19 secs | Rx'd 1 min 21 secs
    50 Double Unders 50 AbMat Sit-ups 40 Double Unders 40 AbMat Sit-ups 30 Double Unders 30 AbMat Sit-ups 20 Double Unders 20 AbMat Sit-ups 10 Double Unders 10 AbMat Sit-ups
  • Profile Photo
    Holly "kona"
    Aug 16, 2010
    Shared with public
    50-40-30-20-10 Double-unders and ab-mat situps. My DU are getting better which translates to faster time. But OMG! Didn't expect to go sub 9 min yet. The 30 DU set was unbroken :)
    Annie : 8 mins 58 secs | Rx'd 1 min 23 secs
    50 Double Unders 50 AbMat Sit-ups 40 Double Unders 40 AbMat Sit-ups 30 Double Unders 30 AbMat Sit-ups 20 Double Unders 20 AbMat Sit-ups 10 Double Unders 10 AbMat Sit-ups
  • Profile Photo
    Holly "kona"
    Jul 25, 2010
    Shared with public
    50-40-30-20-10 reps of Double Unders + abmat situps. My first time doing it Rx. Longest string of unbroken DU was during the first round, got to 26 before messing up.
    Annie : 10 mins 21 secs | Rx'd 1 min 16 secs | Rx'd
    50 Double Unders 50 AbMat Sit-ups 40 Double Unders 40 AbMat Sit-ups 30 Double Unders 30 AbMat Sit-ups 20 Double Unders 20 AbMat Sit-ups 10 Double Unders 10 AbMat Sit-ups
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