9 mins 19 secs | Rx'd 1 min 54 secs
50-40-30-20-10 Double Unders & Ab Mat Sit-ups. First time with the new Rx rope. Longest string was 34. 20 & 10 were done unbroken.

50 Double Unders 50 AbMat Sit-ups 40 Double Unders 40 AbMat Sit-ups 30 Double Unders 30 AbMat Sit-ups 20 Double Unders 20 AbMat Sit-ups 10 Double Unders 10 AbMat Sit-ups
Avg Power 57.1 (ft*lbs)/sec (-12.6) Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Monday, January 9, 2012

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    Holly "kona"
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    Immediately after Grace with clock still running (calculated time). 40-30-20 DU were unbroken.
    50-40-30-20-10 reps of: Double Under Sit-up (abmat)
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    Holly "kona"
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    47 unbroken. Messed up to much on 30s to PR today. I think my situps have gotten slower.
    50-40-30-20-10 reps of: Double Under Sit-up (abmat)
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    Holly "kona"
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    50-40-30-20 and 10 rep rounds of: Double-unders, Sit-ups. Reminder to self: use padded mat under the abmat now. Ouch.
    50 Double Unders 50 AbMat Sit-ups 40 Double Unders 40 AbMat Sit-ups 30 Double Unders 30 AbMat Sit-ups 20 Double Unders 20 AbMat Sit-ups 10 Double Unders 10 AbMat Sit-ups
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    Holly "kona"
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    50-40-30-20 and 10 rep rounds of: Double-unders (Rx rope), Sit-ups (anchored).
    50 Double Unders 50 AbMat Sit-ups 40 Double Unders 40 AbMat Sit-ups 30 Double Unders 30 AbMat Sit-ups 20 Double Unders 20 AbMat Sit-ups 10 Double Unders 10 AbMat Sit-ups
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    Holly "kona"
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    50-40-30-20-10 Double Unders & Ab Mat Sit-ups. First time with the new Rx rope. Longest string was 34. 20 & 10 were done unbroken.
    Annie : 9 mins 19 secs | Rx'd 1 min 54 secs
    50 Double Unders 50 AbMat Sit-ups 40 Double Unders 40 AbMat Sit-ups 30 Double Unders 30 AbMat Sit-ups 20 Double Unders 20 AbMat Sit-ups 10 Double Unders 10 AbMat Sit-ups
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    Holly "kona"
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    50-40-30-20-10 Double Unders & Abmat Situps. All DUs almost unbroken. In the zone today :)
    Annie : 7 mins 25 secs | Rx'd 2 mins 9 secs
    50 Double Unders 50 AbMat Sit-ups 40 Double Unders 40 AbMat Sit-ups 30 Double Unders 30 AbMat Sit-ups 20 Double Unders 20 AbMat Sit-ups 10 Double Unders 10 AbMat Sit-ups
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    Holly "kona"
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    50-40-30-20-10 Double Unders (jump rope) & abmat sit-ups. First round DU were terrible but go more consistent later with last 2 rounds unbroken :)
    50 Double Unders 50 AbMat Sit-ups 40 Double Unders 40 AbMat Sit-ups 30 Double Unders 30 AbMat Sit-ups 20 Double Unders 20 AbMat Sit-ups 10 Double Unders 10 AbMat Sit-ups
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    Holly "kona"
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    50-40-30-20-10 Double Unders + Abmat Situps. Had problems with my DU today which REALLY slows this (over 1 min slower than my previous best).
    Annie : 10 mins 19 secs | Rx'd 1 min 21 secs
    50 Double Unders 50 AbMat Sit-ups 40 Double Unders 40 AbMat Sit-ups 30 Double Unders 30 AbMat Sit-ups 20 Double Unders 20 AbMat Sit-ups 10 Double Unders 10 AbMat Sit-ups
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    Holly "kona"
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    50-40-30-20-10 Double-unders and ab-mat situps. My DU are getting better which translates to faster time. But OMG! Didn't expect to go sub 9 min yet. The 30 DU set was unbroken :)
    Annie : 8 mins 58 secs | Rx'd 1 min 23 secs
    50 Double Unders 50 AbMat Sit-ups 40 Double Unders 40 AbMat Sit-ups 30 Double Unders 30 AbMat Sit-ups 20 Double Unders 20 AbMat Sit-ups 10 Double Unders 10 AbMat Sit-ups
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    Holly "kona"
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    50-40-30-20-10 reps of Double Unders + abmat situps. My first time doing it Rx. Longest string of unbroken DU was during the first round, got to 26 before messing up.
    Annie : 10 mins 21 secs | Rx'd 1 min 16 secs | Rx'd
    50 Double Unders 50 AbMat Sit-ups 40 Double Unders 40 AbMat Sit-ups 30 Double Unders 30 AbMat Sit-ups 20 Double Unders 20 AbMat Sit-ups 10 Double Unders 10 AbMat Sit-ups
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