9 mins 19 secs | Rx'd 1 min 54 secs
50-40-30-20-10 Double Unders & Ab Mat Sit-ups. First time with the new Rx rope. Longest string was 34. 20 & 10 were done unbroken.
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Avg Power
57.1 (ft*lbs)/sec
(-12.6)
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Monday, January 9, 2012
Annie History 11 Posts
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47 unbroken. Messed up to much on 30s to PR today. I think my situps have gotten slower.50-40-30-20-10 reps of: Double Under Sit-up (abmat)
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50-40-30-20 and 10 rep rounds of: Double-unders, Sit-ups. Reminder to self: use padded mat under the abmat now. Ouch.50 Double Unders 50 AbMat Sit-ups 40 Double Unders 40 AbMat Sit-ups 30 Double Unders 30 AbMat Sit-ups 20 Double Unders 20 AbMat Sit-ups 10 Double Unders 10 AbMat Sit-ups
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50-40-30-20 and 10 rep rounds of: Double-unders (Rx rope), Sit-ups (anchored).50 Double Unders 50 AbMat Sit-ups 40 Double Unders 40 AbMat Sit-ups 30 Double Unders 30 AbMat Sit-ups 20 Double Unders 20 AbMat Sit-ups 10 Double Unders 10 AbMat Sit-ups
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50-40-30-20-10 Double Unders & Ab Mat Sit-ups. First time with the new Rx rope. Longest string was 34. 20 & 10 were done unbroken.50 Double Unders 50 AbMat Sit-ups 40 Double Unders 40 AbMat Sit-ups 30 Double Unders 30 AbMat Sit-ups 20 Double Unders 20 AbMat Sit-ups 10 Double Unders 10 AbMat Sit-ups
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50-40-30-20-10 Double Unders & Abmat Situps. All DUs almost unbroken. In the zone today :)50 Double Unders 50 AbMat Sit-ups 40 Double Unders 40 AbMat Sit-ups 30 Double Unders 30 AbMat Sit-ups 20 Double Unders 20 AbMat Sit-ups 10 Double Unders 10 AbMat Sit-ups
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50-40-30-20-10 Double Unders (jump rope) & abmat sit-ups. First round DU were terrible but go more consistent later with last 2 rounds unbroken :)50 Double Unders 50 AbMat Sit-ups 40 Double Unders 40 AbMat Sit-ups 30 Double Unders 30 AbMat Sit-ups 20 Double Unders 20 AbMat Sit-ups 10 Double Unders 10 AbMat Sit-ups
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50-40-30-20-10 Double Unders + Abmat Situps. Had problems with my DU today which REALLY slows this (over 1 min slower than my previous best).50 Double Unders 50 AbMat Sit-ups 40 Double Unders 40 AbMat Sit-ups 30 Double Unders 30 AbMat Sit-ups 20 Double Unders 20 AbMat Sit-ups 10 Double Unders 10 AbMat Sit-ups
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50-40-30-20-10 Double-unders and ab-mat situps. My DU are getting better which translates to faster time. But OMG! Didn't expect to go sub 9 min yet. The 30 DU set was unbroken :)50 Double Unders 50 AbMat Sit-ups 40 Double Unders 40 AbMat Sit-ups 30 Double Unders 30 AbMat Sit-ups 20 Double Unders 20 AbMat Sit-ups 10 Double Unders 10 AbMat Sit-ups
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50-40-30-20-10 reps of Double Unders + abmat situps. My first time doing it Rx. Longest string of unbroken DU was during the first round, got to 26 before messing up.50 Double Unders 50 AbMat Sit-ups 40 Double Unders 40 AbMat Sit-ups 30 Double Unders 30 AbMat Sit-ups 20 Double Unders 20 AbMat Sit-ups 10 Double Unders 10 AbMat Sit-ups
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Single jump ropes 150-120-90-60-30 with Ab mat sit-ups in between 50-40-30-20-10. Beat my previous time by more than 2 minutes. Next time have to do double-unders jump rope.150 Jump Rope (Singles)s 50 AbMat Sit-ups 120 Jump Rope (Singles)s 40 AbMat Sit-ups 90 Jump Rope (Singles)s 30 AbMat Sit-ups 60 Jump Rope (Singles)s 20 AbMat Sit-ups 30 Jump Rope (Singles)s 10 AbMat Sit-ups
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