btwb

Bradley Randolph Bradley Randolph

01-09-2012 1:21 PM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 31 secs | Rx'd 11 secs

Result

10 mins 31 secs | Rx'd 11 secs

Community

Stats

WOD Count

182nd

Level

Avg Power Output

≈ 119.9 (ft*lbs)/sec (+2.1)

Training Days

5 (2024)

History

Stats

WOD Count

182nd

Level

Avg Power Output

≈ 119.9 (ft*lbs)/sec (+2.1)

Training Days

5 (2024)

History

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 90,000

Run

78,683 Meters (+1,200)

Milestone 2,000

Pull-up

1,724 Reps (+36)

Milestone 2,250

Kettlebell Swing

2,099 Reps (+63)

History (7)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

11 mins 56 secs | Rx'd 11 mins 56 secs | Rx'd

Level 44 Level 44 31st WOD 31st WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 42 secs | Rx'd 10 mins 42 secs | Rx'd 1 min 14 secs 1 min 14 secs

Level 59 Level 59 117th WOD 117th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 31 secs | Rx'd 10 mins 31 secs | Rx'd 11 secs 11 secs

Level 61 Level 61 182nd WOD 182nd WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 28 secs | Rx'd 10 mins 28 secs | Rx'd 3 secs 3 secs

Level 62 Level 62 267th WOD 267th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 34 secs | Rx'd 10 mins 34 secs | Rx'd 6 secs 6 secs

Level 61 Level 61 309th WOD 309th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 48 secs | Rx'd 9 mins 48 secs | Rx'd ⚡46 secs ⚡46 secs

Level 73 Level 73 394th WOD 394th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 8 secs | Rx'd 10 mins 8 secs | Rx'd 20 secs 20 secs

Level 67 Level 67 397th WOD 397th WOD

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