btwb

Noelle Chasmar Noelle Chasmar

01-09-2012 9:35 PM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 36 lbs
24 Ring Dips

Result

12 mins 32 secs | Not Rx'd 31 secs

Result

12 mins 32 secs | Not Rx'd 31 secs

Notes

800m warm up

Notes

800m warm up

Community

Stats

WOD Count

40th

Level

Training Days

1 (2024)

History

Stats

WOD Count

40th

Level

Training Days

1 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Dip

100 Reps

Movement Progress

Milestone 15,000

Run

14,819 Meters (+1,200)

Milestone 200

Dip

102 Reps (+72)

Milestone 750

Kettlebell Swing

602 Reps (+63)

History (2)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 36 lbs
12 Pull-ups

Result

12 mins 1 sec | Not Rx'd 12 mins 1 sec | Not Rx'd

11th WOD 11th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 36 lbs
24 Ring Dips

Result

12 mins 32 secs | Not Rx'd 12 mins 32 secs | Not Rx'd 31 secs 31 secs

40th WOD 40th WOD

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