btwb

Brian "BMo" Morris Brian "BMo" Morris

01-09-2012 6:09 AM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 39 secs | Rx'd 1 min 24 secs

Result

8 mins 39 secs | Rx'd 1 min 24 secs

Community

Stats

WOD Count

219th

Level

Avg Power Output

≈ 135.9 (ft*lbs)/sec (+18.9)

Training Days

3 (2024)

History

Stats

WOD Count

219th

Level

Avg Power Output

≈ 135.9 (ft*lbs)/sec (+18.9)

Training Days

3 (2024)

History

Achievements

Workout Achievement

Phenom

11:30

Milestone Reached

Pull-up

2,500 Reps

Milestone Reached

Kettlebell Swing

1,500 Reps

Movement Progress

Milestone 90,000

Run

81,378 Meters (+1,200)

Milestone 3,000

Pull-up

2,533 Reps (+36)

Milestone 1,750

Kettlebell Swing

1,527 Reps (+63)

History (3)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 29 secs | Rx'd 8 mins 29 secs | Rx'd

Level 92 Level 92 11th WOD 11th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 3 secs | Rx'd 10 mins 3 secs | Rx'd 1 min 34 secs 1 min 34 secs

Level 68 Level 68 149th WOD 149th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 39 secs | Rx'd 8 mins 39 secs | Rx'd 1 min 24 secs 1 min 24 secs

Level 90 Level 90 219th WOD 219th WOD

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