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Nathan Hahn Nathan Hahn

01-09-2012 11:35 PM

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Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 34 lbs
12 Pull-ups

Result

9 mins 14 secs | Not Rx'd

Result

9 mins 14 secs | Not Rx'd

Community

Stats

WOD Count

7th

Level

-

Training Days

1 (2024)

History

1

Stats

WOD Count

7th

Level

-

Training Days

1 (2024)

History

1

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 10,000

Run

1,200 Meters (+1,200)

Milestone 250

Pull-up

166 Reps (+36)

Milestone 250

Kettlebell Swing

63 Reps (+63)

History (1)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 34 lbs
12 Pull-ups

Result

9 mins 14 secs | Not Rx'd 9 mins 14 secs | Not Rx'd

7th WOD 7th WOD

1 / 1

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