btwb

Dan K Dan K

05-22-2016 4:52 PM

Helton Helton

3 rounds of:
Run, 800 m
30 Dumbbell Squat Cleans, 50 lbs
30 Burpees

Result

38 mins 48 secs | Rx'd ⚡ 3 mins 50 secs

Result

38 mins 48 secs | Rx'd ⚡ 3 mins 50 secs

Community

Stats

WOD Count

425th

Level

Avg Power Output

87.5 (ft*lbs)/sec (+7.9)

Training Days

45 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

425th

Level

Avg Power Output

87.5 (ft*lbs)/sec (+7.9)

Training Days

45 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 150,000

Run

133,478 Meters (+2,400)

Milestone 2,000

Burpee

1,813 Reps (+90)

Milestone 2,250

Clean

1,857 Reps (+90)

Milestone 750

Squat Clean

737 Reps (+90)

Milestone 12,500

Squat

10,132 Reps (+90)

History (2)

Helton

3 rounds of:
Run, 800 m
30 Dumbbell Squat Cleans, 50 lbs
30 Burpees

Result

42 mins 38 secs | Rx'd 42 mins 38 secs | Rx'd

Level 63 Level 63 41st WOD 41st WOD

Helton

3 rounds of:
Run, 800 m
30 Dumbbell Squat Cleans, 50 lbs
30 Burpees

Result

38 mins 48 secs | Rx'd 38 mins 48 secs | Rx'd ⚡3 mins 50 secs ⚡3 mins 50 secs

Level 70 Level 70 425th WOD 425th WOD

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