3 rounds of:
Crab Walk, 50 m
Kettlebell Walking Lunge, 24 kg, 25 m
Kettlebell Walking Lunge, 24 kg, 25 m
15 GHD Sit-ups
3 rounds of:
Crab Walk, 50 m
Kettlebell Walking Lunge, 24 kg, 25 m
Kettlebell Walking Lunge, 24 kg, 25 m
15 GHD Sit-ups
May 10, 2016 9:57 PM
Completed | Rx'd
786th WOD
Result
Result
Completed | Rx'dNotes
kb w/right and left hand
Notes
kb w/right and left hand
Stats
WOD Count
786th
Work Performed
≈ 17,597 ft*lbs
Training Days
15 (2024)
History
1
Stats
WOD Count
786th
Level
Work Performed
≈ 17,597 ft*lbs
Training Days
15 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Sit-up
4,466 Reps (+45)Milestone 900
Lunge
723 Reps (+0)History (1)
History (1)
