12:00 AMRAP:
6 Power Cleans, 155 lbs
12 Pull-ups
24 Kettlebell Swings, 24 kg
12:00 AMRAP:
6 Power Cleans, 155 lbs
12 Pull-ups
24 Kettlebell Swings, 24 kg
May 9, 2016 1:00 PM
2 rounds + 5 Power Cleans + 2 Pull-ups | 91 reps | Rx'd
784th WOD
Result
Result
2 rounds + 5 Power Cleans + 2 Pull-ups | 91 reps | Rx'dStats
WOD Count
784th
Level
-
Avg Power Output
63.1 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
784th
Level
-
Avg Power Output
63.1 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
3,500 Reps
Movement Progress
Movement Progress
Milestone 5,000
Pull-up
4,586 Reps (+26)Milestone 3,000
Clean
2,478 Reps (+17)Milestone 1,250
Power Clean
1,093 Reps (+17)Milestone 3,750
Kettlebell Swing
3,515 Reps (+48)History (1)
History (1)
