Keith Sirois Keith Sirois

05-22-2016 2:12 PM

05-22-2016 2:12 PM

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Strict Pull-ups : 5x10 Strict Pull-ups : 5x10

Sets
10 Strict Pull-ups
10 Strict Pull-ups
10 Strict Pull-ups
10 Strict Pull-ups
10 Strict Pull-ups

Sets
10 Strict Pull-ups
10 Strict Pull-ups
10 Strict Pull-ups
10 Strict Pull-ups
10 Strict Pull-ups

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

874th

Level

-

Training Days

69 (2024)

History

1

Stats

WOD Count

874th

Level

-

Training Days

69 (2024)

History

1

Movement Progress

Movement Progress

Milestone 6,500

Pull-up

6,404 Reps (+50)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois. start your free trial