2 rounds of:
5 Squat Snatches, 135 lbs
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Squat Snatches, 135 lbs
30 Wall Balls, 20 lbs, 10 ft
2 rounds of:
5 Squat Snatches, 135 lbs
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Squat Snatches, 135 lbs
30 Wall Balls, 20 lbs, 10 ft
May 20, 2016 6:29 PM
20 mins | Not Rx'd
1098th WOD
Result
Result
20 mins | Not Rx'dNotes
DNF-5 wall balls into last set
Notes
DNF-5 wall balls into last set
Stats
WOD Count
1098th
Level
-
Avg Power Output
83.1 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
1098th
Level
-
Avg Power Output
83.1 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Snatch
100 Reps
Movement Progress
Movement Progress
Milestone 4,500
Air Squat
4,488 Reps (+60)Milestone 7,000
Pull-up
6,713 Reps (+20)Milestone 5,250
Push-up
5,203 Reps (+40)Milestone 3,800
Snatch
3,677 Reps (+20)Milestone 20,000
Squat
17,755 Reps (+140)Milestone 150
Squat Snatch
109 Reps (+20)Milestone 6,000
Wall Ball
5,911 Reps (+60)History (1)
History (1)
