Zac Rich Zac Rich

01-10-2012 10:44 AM

01-10-2012 10:44 AM


Hansen Hansen

5 rounds of:
30 Kettlebell Swings 70 lbs
30 Burpees
30 GHD Sit-ups

5 rounds of:
30 Kettlebell Swings 70 lbs
30 Burpees
30 GHD Sit-ups

Result

30 mins 26 secs | Rx'd

Result

30 mins 26 secs | Rx'd

Notes

Should have broken 30 minutes.

Notes

Should have broken 30 minutes.

Community

Community


Stats

WOD Count

115th

Level

89

Avg Power Output

115.9 (ft*lbs)/sec

Training Days

2 (2024)

History

1

Stats

WOD Count

115th

Level

89

Avg Power Output

115.9 (ft*lbs)/sec

Training Days

2 (2024)

History

1


Movement Progress

Movement Progress

Milestone 1,000

Burpee

730 Reps (+150)

Milestone 2,000

Sit-up

1,713 Reps (+150)

Milestone 1,000

Kettlebell Swing

912 Reps (+150)

History (1)

History (1)

0 Comments

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