Holly "Kona" Brewer Holly "Kona" Brewer

05-23-2016 5:13 PM

05-23-2016 5:13 PM


Deadlift : 5x3 at 85% 1RM Deadlift : 5x3 at 85% 1RM

Sets
3 Deadlifts, 85% 1RM | 173 lbs
3 Deadlifts, 85% 1RM | 173 lbs
3 Deadlifts, 85% 1RM | 173 lbs
3 Deadlifts, 85% 1RM | 173 lbs
3 Deadlifts, 85% 1RM | 173 lbs

Sets
3 Deadlifts, 85% 1RM | 173 lbs
3 Deadlifts, 85% 1RM | 173 lbs
3 Deadlifts, 85% 1RM | 173 lbs
3 Deadlifts, 85% 1RM | 173 lbs
3 Deadlifts, 85% 1RM | 173 lbs

Result

Completed | 173 lbs, 173 lbs, 173 lbs, 173 lbs, and 173 lbs | Not Rx'd

Result

Completed | 173 lbs, 173 lbs, 173 lbs, 173 lbs, and 173 lbs | Not Rx'd

Notes

First time testing heavy deadlifts in a few months.

Notes

First time testing heavy deadlifts in a few months.

Community

Community


Stats

WOD Count

2001st

Level

-

Work Performed

6,378 ft*lbs

Training Days

38 (2024)

History

1

Stats

WOD Count

2001st

Level

-

Work Performed

6,378 ft*lbs

Training Days

38 (2024)

History

1


Movement Progress

Movement Progress

Milestone 6,600

Deadlift

6,425 Reps (+15)

History (1)

History (1)

0 Comments

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