Keith Sirois Keith Sirois

05-24-2016 1:08 PM

05-24-2016 1:08 PM


Deadlift : 3-3-3-3-3-3 Deadlift : 3-3-3-3-3-3

Sets


3 Deadlifts | 135 lbs

Level 4


3 Deadlifts | 225 lbs

Level 15


3 Deadlifts | 275 lbs

Level 31


3 Deadlifts | 315 lbs

Level 49


3 Deadlifts | 275 lbs

Level 31


3 Deadlifts | 225 lbs

Level 15


Sets


3 Deadlifts | 135 lbs

Level 4


3 Deadlifts | 225 lbs

Level 15


3 Deadlifts | 275 lbs

Level 31


3 Deadlifts | 315 lbs

Level 49


3 Deadlifts | 275 lbs

Level 31


3 Deadlifts | 225 lbs

Level 15


Result

4350 lbs | 135 lbs, 225 lbs, 275 lbs, 315 lbs, 275 lbs, and 225 lbs | Rx'd

Result

4350 lbs | 135 lbs, 225 lbs, 275 lbs, 315 lbs, 275 lbs, and 225 lbs | Rx'd

Notes

Touch and go. Didn't try max

Notes

Touch and go. Didn't try max

Community

Community


Stats

WOD Count

876th

Level

34

Training Days

70 (2024)

History

1

Stats

WOD Count

876th

Level

34

Training Days

70 (2024)

History

1


Achievements

Achievements

Milestone Reached

Elite

300 lbs

Movement Progress

Movement Progress

Milestone 3,800

Deadlift

3,699 Reps (+18)

History (1)

History (1)

0 Comments

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