50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
May 24, 2016 4:50 AM
19 mins 2 secs | Rx'd
Level 96
1146th WOD
Result
Result
19 mins 2 secs | Rx'd ⚡ 1 min 16 secsNotes
Pretty good improvement. My rope broke at the handle halfway through the dubs, so I had to do the last 25 holding the bare cable
Notes
Pretty good improvement. My rope broke at the handle halfway through the dubs, so I had to do the last 25 holding the bare cable
Stats
WOD Count
1146th
Level
96
Avg Power Output
109.2 (ft*lbs)/sec (+6.8)
Training Days
83 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
1146th
Level
96
Avg Power Output
109.2 (ft*lbs)/sec (+6.8)
Training Days
83 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
21:00
Milestone Reached
Kettlebell Swing
3,250 Reps
Milestone Reached
Knees-to-Elbows
300 Reps
Milestone Reached
Push Press
700 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
200 Reps (+50)Milestone 3,750
Box Jump
3,730 Reps (+50)Milestone 8,000
Burpee
7,960 Reps (+50)Milestone 18,000
Double Under
16,497 Reps (+50)Milestone 17,000
Jump Rope
16,573 Reps (+50)Milestone 3,500
Kettlebell Swing
3,258 Reps (+50)Milestone 350
Knees-to-Elbows
330 Reps (+50)Milestone 1,800
Lunge
1,773 Reps (+50)Milestone 8,500
Pull-up
8,115 Reps (+50)Milestone 900
Push Press
732 Reps (+50)Milestone 4,000
Shoulder-to-Overhead
3,863 Reps (+50)Milestone 20,000
Squat
18,169 Reps (+50)Milestone 4,500
Wall Ball
4,052 Reps (+50)History (3)
History (3)
