btwb

05-24-2016 5:03 AM

50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders

Result

36 mins 34 secs | Not Rx'd 1 min 52 secs

Result

36 mins 34 secs | Not Rx'd 1 min 52 secs

Community

Stats

WOD Count

1431st

Level

Avg Power Output

41.9 (ft*lbs)/sec (-3.0)

Training Days

89 (2024)

History

Stats

WOD Count

1431st

Level

Avg Power Output

41.9 (ft*lbs)/sec (-3.0)

Training Days

89 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Back/Hip Extension

600 Reps

Milestone Reached

Knees-to-Elbows

750 Reps

Milestone Reached

Shoulder-to-Overhead

5,250 Reps

Milestone Reached

Wall Ball

5,000 Reps

Movement Progress

Milestone 750

Back/Hip Extension

633 Reps (+50)

Milestone 6,750

Box Jump

6,453 Reps (+50)

Milestone 9,500

Burpee

9,165 Reps (+50)

Milestone 10,000

Double Under

8,149 Reps (+50)

Milestone 19,000

Jump Rope

17,668 Reps (+50)

Milestone 6,750

Kettlebell Swing

6,579 Reps (+50)

Milestone 800

Knees-to-Elbows

780 Reps (+50)

Milestone 3,300

Lunge

3,266 Reps (+50)

Milestone 7,000

Pull-up

6,797 Reps (+50)

Milestone 2,100

Push Press

2,046 Reps (+50)

Milestone 5,500

Shoulder-to-Overhead

5,272 Reps (+50)

Milestone 27,500

Squat

26,174 Reps (+50)

Milestone 5,500

Wall Ball

5,026 Reps (+50)

History (6)

Filthy Fifty

50 24 in Box Jumps
50 Jumping Pull-ups
50 American Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Supermen
50 Wall Balls 14 lbs
50 Burpees
300 Jump Rope Singles

Result

39 mins 41 secs | Not Rx'd 39 mins 41 secs | Not Rx'd

133rd WOD 133rd WOD

Filthy Fifty

50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders

Result

35 mins 55 secs | Not Rx'd 35 mins 55 secs | Not Rx'd 3 mins 46 secs 3 mins 46 secs

269th WOD 269th WOD

Filthy Fifty

50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders

Result

38 mins 49 secs | Not Rx'd 38 mins 49 secs | Not Rx'd 2 mins 54 secs 2 mins 54 secs

440th WOD 440th WOD

Filthy Fifty

50 Box Jump (Step Up)s, 20 in
50 Jumping Squats
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 AbMat Sit-ups
50 Single Arm Db Push Press, 15 lbs
50 Single Arm Kettlebell Deadlifts, 25 lbs
50 Single Arm Db Thrusters, 10 lbs
25 Row (calories)s
25 Row (calories)s

Result

34 mins 4 secs | Not Rx'd 34 mins 4 secs | Not Rx'd ⚡4 mins 45 secs ⚡4 mins 45 secs

564th WOD 564th WOD

Filthy Fifty

50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 AbMat Sit-ups
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders

Result

38 mins 26 secs | Not Rx'd 38 mins 26 secs | Not Rx'd 4 mins 22 secs 4 mins 22 secs

698th WOD 698th WOD

Filthy Fifty

50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders

Result

36 mins 34 secs | Not Rx'd 36 mins 34 secs | Not Rx'd 1 min 52 secs 1 min 52 secs

1431st WOD 1431st WOD

1 / 6