Result
Result
5 mins 34 secs | Rx'd 19 secsNotes
19 second PR! Thrusters were 13/8, 8/7, 5/4. Need to pick up the bar faster... Opened with 11 pull-ups to start; have never opened with more than 6 before. Died at the end, but need to build those up. 11/4/3/3, 5/4/3/3, 3/2/2/1/1... Nanos, no wraps
Notes
19 second PR! Thrusters were 13/8, 8/7, 5/4. Need to pick up the bar faster... Opened with 11 pull-ups to start; have never opened with more than 6 before. Died at the end, but need to build those up. 11/4/3/3, 5/4/3/3, 3/2/2/1/1... Nanos, no wraps
Stats
WOD Count
2579th
Level
85
Avg Power Output
86.0 (ft*lbs)/sec (+4.1)
Training Days
93 (2024)
History
23
Stats
WOD Count
2579th
Level
85
Avg Power Output
86.0 (ft*lbs)/sec (+4.1)
Training Days
93 (2024)
History
23
Achievements
Achievements
Workout Achievement
Phenom
8:00
Movement Progress
Movement Progress
Milestone 19,500
Pull-up
19,268 Reps (+45)Milestone 40,000
Squat
37,995 Reps (+45)Milestone 6,000
Thruster
5,995 Reps (+45)History (23)
History (23)