Christina Rivera Christina Rivera

05-24-2016 6:25 PM

05-24-2016 6:25 PM


Fran Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 34 secs | Rx'd 19 secs

Result

5 mins 34 secs | Rx'd 19 secs

Notes

19 second PR! Thrusters were 13/8, 8/7, 5/4. Need to pick up the bar faster... Opened with 11 pull-ups to start; have never opened with more than 6 before. Died at the end, but need to build those up. 11/4/3/3, 5/4/3/3, 3/2/2/1/1... Nanos, no wraps

Notes

19 second PR! Thrusters were 13/8, 8/7, 5/4. Need to pick up the bar faster... Opened with 11 pull-ups to start; have never opened with more than 6 before. Died at the end, but need to build those up. 11/4/3/3, 5/4/3/3, 3/2/2/1/1... Nanos, no wraps

Community

Community


Stats

WOD Count

2579th

Level

85

Avg Power Output

86.0 (ft*lbs)/sec (+4.1)

Training Days

93 (2024)

History

23

Stats

WOD Count

2579th

Level

85

Avg Power Output

86.0 (ft*lbs)/sec (+4.1)

Training Days

93 (2024)

History

23


Achievements

Achievements

Workout Achievement

Phenom

8:00

Movement Progress

Movement Progress

Milestone 19,500

Pull-up

19,268 Reps (+45)

Milestone 40,000

Squat

37,995 Reps (+45)

Milestone 6,000

Thruster

5,995 Reps (+45)

History (23)

History (23)

1 / 22
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