50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
May 24, 2016 1:47 PM
28 mins 56 secs | Rx'd
Level 57
31st WOD
Result
Result
28 mins 56 secs | Rx'dStats
WOD Count
31st
Level
57
Avg Power Output
69.1 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
31st
Level
57
Avg Power Output
69.1 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 250
Box Jump
130 Reps (+50)Milestone 500
Burpee
422 Reps (+50)Milestone 500
Double Under
110 Reps (+50)Milestone 1,000
Jump Rope
110 Reps (+50)Milestone 250
Kettlebell Swing
113 Reps (+50)Milestone 100
Knees-to-Elbows
50 Reps (+50)Milestone 100
Lunge
50 Reps (+50)Milestone 500
Pull-up
336 Reps (+50)Milestone 75
Push Press
50 Reps (+50)Milestone 250
Shoulder-to-Overhead
181 Reps (+50)Milestone 1,500
Squat
955 Reps (+50)Milestone 300
Wall Ball
160 Reps (+50)History (1)
History (1)
