50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
100 Jump Rope (Singles)s
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
100 Jump Rope (Singles)s
May 24, 2016 2:06 PM
37 mins 20 secs | Not Rx'd
687th WOD
Result
Result
37 mins 20 secs | Not Rx'd 3 mins 31 secsStats
WOD Count
687th
Level
-
Avg Power Output
63.0 (ft*lbs)/sec (-13.2)
Training Days
35 (2024)
History
3
Stats
WOD Count
687th
Level
-
Avg Power Output
63.0 (ft*lbs)/sec (-13.2)
Training Days
35 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Back/Hip Extension
150 Reps
Milestone Reached
Burpee
5,000 Reps
Milestone Reached
Kettlebell Swing
4,500 Reps
Milestone Reached
Knees-to-Elbows
450 Reps
Milestone Reached
Lunge
1,500 Reps
Milestone Reached
Shoulder-to-Overhead
2,750 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
150 Reps (+50)Milestone 4,250
Box Jump
3,948 Reps (+50)Milestone 5,500
Burpee
5,046 Reps (+50)Milestone 13,000
Jump Rope
11,881 Reps (+100)Milestone 4,750
Kettlebell Swing
4,543 Reps (+50)Milestone 500
Knees-to-Elbows
490 Reps (+50)Milestone 1,800
Lunge
1,542 Reps (+50)Milestone 5,500
Pull-up
5,267 Reps (+50)Milestone 1,300
Push Press
1,273 Reps (+50)Milestone 3,000
Shoulder-to-Overhead
2,776 Reps (+50)Milestone 11,000
Single Under
10,447 Reps (+100)Milestone 15,000
Squat
13,311 Reps (+50)Milestone 3,000
Wall Ball
2,882 Reps (+50)History (3)
History (3)
