Adam Puckett Adam Puckett

05-23-2016 5:45 AM

05-23-2016 5:45 AM


3 RFT: Power Snatches and Burpee Pull-ups 3 RFT: Power Snatches and Burpee Pull-ups

3 rounds of:
15 Power Snatches, 115 lbs
15 Burpee Pull-ups

3 rounds of:
15 Power Snatches, 115 lbs
15 Burpee Pull-ups

Result

16 mins 15 secs | Rx'd

Result

16 mins 15 secs | Rx'd

Community

Community


Stats

WOD Count

1191st

Level

-

Avg Power Output

98.5 (ft*lbs)/sec

Training Days

71 (2024)

History

1

Stats

WOD Count

1191st

Level

-

Avg Power Output

98.5 (ft*lbs)/sec

Training Days

71 (2024)

History

1


Achievements

Achievements

Milestone Reached

Burpee

5,000 Reps

Movement Progress

Movement Progress

Milestone 5,500

Burpee

5,028 Reps (+45)

Milestone 7,000

Pull-up

6,673 Reps (+45)

Milestone 2,200

Snatch

2,175 Reps (+45)

Milestone 1,250

Power Snatch

1,233 Reps (+45)

History (1)

History (1)

0 Comments

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