50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 53 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 95 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 53 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 95 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
May 24, 2016 1:38 AM
29 mins 40 secs | Rx'd
Level 54
57th WOD
Result
Result
29 mins 40 secs | Rx'dStats
WOD Count
57th
Level
54
Avg Power Output
76.5 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
57th
Level
54
Avg Power Output
76.5 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Milestone Reached
Lunge
300 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 500
Box Jump
410 Reps (+50)Milestone 1,000
Burpee
571 Reps (+50)Milestone 500
Double Under
250 Reps (+50)Milestone 1,000
Jump Rope
295 Reps (+50)Milestone 500
Kettlebell Swing
318 Reps (+50)Milestone 100
Knees-to-Elbows
50 Reps (+50)Milestone 600
Lunge
344 Reps (+50)Milestone 1,000
Pull-up
838 Reps (+50)Milestone 75
Push Press
50 Reps (+50)Milestone 250
Shoulder-to-Overhead
247 Reps (+50)Milestone 1,500
Squat
1,160 Reps (+50)Milestone 500
Wall Ball
400 Reps (+50)History (1)
History (1)
