8:00 AMRAP:
20 One Arm Alternating Kettlebell Swings, 16 kg
Crab Walk, 50 ft
8:00 AMRAP:
20 One Arm Alternating Kettlebell Swings, 16 kg
Crab Walk, 50 ft
May 24, 2016 5:38 PM
3 rounds + 16 One Arm Alternating Kettlebell Swings | Rx'd
Level 48
4th WOD
Result
Result
3 rounds + 16 One Arm Alternating Kettlebell Swings | Rx'dStats
WOD Count
4th
Level
48
Training Days
2 (2024)
History
1
Stats
WOD Count
4th
Level
48
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Kettlebell Swing
76 Reps (+76)History (1)
History (1)
