btwb

E. M. Amador E. M. Amador

05-24-2016 2:43 AM

Baseline Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 37 secs | Rx'd ⚡ 1 min 14 secs

Result

4 mins 37 secs | Rx'd ⚡ 1 min 14 secs

Community

Stats

WOD Count

536th

Level

Avg Power Output

179.0 (ft*lbs)/sec (+42.8)

Training Days

102 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

536th

Level

Avg Power Output

179.0 (ft*lbs)/sec (+42.8)

Training Days

102 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 110,000

Row

106,702 Meters (+500)

Milestone 2,500

Pull-up

2,331 Reps (+10)

Milestone 3,250

Push-up

2,904 Reps (+20)

Milestone 2,500

Sit-up

2,399 Reps (+30)

Milestone 4,000

Air Squat

3,628 Reps (+40)

Milestone 10,000

Squat

9,180 Reps (+40)

History (3)

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

6 mins 7 secs | Rx'd 6 mins 7 secs | Rx'd

Level 24 Level 24 15th WOD 15th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 37 secs | Rx'd 4 mins 37 secs | Rx'd ⚡1 min 14 secs ⚡1 min 14 secs

Level 59 Level 59 536th WOD 536th WOD

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