Every 1 min for 6 mins:
Power Snatch, 80 lbs
Hang Snatch, 80 lbs
Overhead Squat, 80 lbs
Every 1 min for 6 mins:
Power Snatch, 80 lbs
Hang Snatch, 80 lbs
Overhead Squat, 80 lbs
May 24, 2016 4:51 AM
Completed | Rx'd
220th WOD
Result
Result
Completed | Rx'dStats
WOD Count
220th
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
220th
Level
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Movement Progress
Movement Progress
Milestone 400
Snatch
246 Reps (+0)Milestone 150
Power Snatch
0 Reps (+0)Milestone 5,000
Squat
3,475 Reps (+0)Milestone 150
Overhead Squat
112 Reps (+0)History (1)
History (1)
