3 rounds of:
Run, 400 m
20 Deadlifts, 95 lbs
15 Box Jumps, 20 in
3 rounds of:
Run, 400 m
20 Deadlifts, 95 lbs
15 Box Jumps, 20 in
May 24, 2016 1:12 AM
15 mins 22 secs | Rx'd
120th WOD
Result
Result
15 mins 22 secs | Rx'dStats
WOD Count
120th
Level
-
Avg Power Output
67.6 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Stats
WOD Count
120th
Level
-
Avg Power Output
67.6 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Run
7,900 Meters (+1,200)Milestone 500
Box Jump
312 Reps (+45)Milestone 400
Deadlift
352 Reps (+60)History (1)
History (1)
