Sets
1 Power Clean | 28 kg
1 Power Clean | 32 kg
1 Power Clean | 35 kg
1 Power Clean | 39 kg
1 Power Clean | 43 kg
1 Hang Power Clean | 28 kg
1 Hang Power Clean | 32 kg
1 Hang Power Clean | 35 kg
1 Hang Power Clean | 39 kg
1 Hang Power Clean | 43 kg
1 Thruster | 28 kg
1 Thruster | 32 kg
1 Thruster | 35 kg
1 Thruster | 39 kg
1 Thruster | kg
Sets
1 Power Clean | 28 kg
1 Power Clean | 32 kg
1 Power Clean | 35 kg
1 Power Clean | 39 kg
1 Power Clean | 43 kg
1 Hang Power Clean | 28 kg
1 Hang Power Clean | 32 kg
1 Hang Power Clean | 35 kg
1 Hang Power Clean | 39 kg
1 Hang Power Clean | 43 kg
1 Thruster | 28 kg
1 Thruster | 32 kg
1 Thruster | 35 kg
1 Thruster | 39 kg
1 Thruster | kg
Result
Result
488 kg | 28 kg, 32 kg, 35 kg, 39 kg, 43 kg, 28 kg, 32 kg, 35 kg, 39 kg, 43 kg, 28 kg, 32 kg, 35 kg, 39 kg, and kg | Rx'dNotes
Dropped last thruster at 43kg..back pain!!
Notes
Dropped last thruster at 43kg..back pain!!
Stats
WOD Count
985th
Level
-
Work Performed
5,066 ft*lbs
Training Days
66 (2024)
History
1
Stats
WOD Count
985th
Level
-
Work Performed
5,066 ft*lbs
Training Days
66 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Clean
3,856 Reps (+10)Milestone 2,250
Power Clean
2,174 Reps (+10)Milestone 15,000
Squat
14,347 Reps (+5)Milestone 2,500
Thruster
2,479 Reps (+5)History (1)
History (1)