Jen Link Jen Link

05-23-2016 11:50 PM

05-23-2016 11:50 PM


Lifting: Power Cleans, Hang Power Cleans and Thrusters Lifting: Power Cleans, Hang Power Cleans and Thrusters

Sets
1 Power Clean | 28 kg
1 Power Clean | 32 kg
1 Power Clean | 35 kg
1 Power Clean | 39 kg
1 Power Clean | 43 kg
1 Hang Power Clean | 28 kg
1 Hang Power Clean | 32 kg
1 Hang Power Clean | 35 kg
1 Hang Power Clean | 39 kg
1 Hang Power Clean | 43 kg
1 Thruster | 28 kg
1 Thruster | 32 kg
1 Thruster | 35 kg
1 Thruster | 39 kg
1 Thruster | kg

Sets
1 Power Clean | 28 kg
1 Power Clean | 32 kg
1 Power Clean | 35 kg
1 Power Clean | 39 kg
1 Power Clean | 43 kg
1 Hang Power Clean | 28 kg
1 Hang Power Clean | 32 kg
1 Hang Power Clean | 35 kg
1 Hang Power Clean | 39 kg
1 Hang Power Clean | 43 kg
1 Thruster | 28 kg
1 Thruster | 32 kg
1 Thruster | 35 kg
1 Thruster | 39 kg
1 Thruster | kg

Result

488 kg | 28 kg, 32 kg, 35 kg, 39 kg, 43 kg, 28 kg, 32 kg, 35 kg, 39 kg, 43 kg, 28 kg, 32 kg, 35 kg, 39 kg, and kg | Rx'd

Result

488 kg | 28 kg, 32 kg, 35 kg, 39 kg, 43 kg, 28 kg, 32 kg, 35 kg, 39 kg, 43 kg, 28 kg, 32 kg, 35 kg, 39 kg, and kg | Rx'd

Notes

Dropped last thruster at 43kg..back pain!!

Notes

Dropped last thruster at 43kg..back pain!!

Community

Community


Stats

WOD Count

985th

Level

-

Work Performed

5,066 ft*lbs

Training Days

66 (2024)

History

1

Stats

WOD Count

985th

Level

-

Work Performed

5,066 ft*lbs

Training Days

66 (2024)

History

1


Movement Progress

Movement Progress

Milestone 4,500

Clean

3,856 Reps (+10)

Milestone 2,250

Power Clean

2,174 Reps (+10)

Milestone 15,000

Squat

14,347 Reps (+5)

Milestone 2,500

Thruster

2,479 Reps (+5)

History (1)

History (1)

0 Comments

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