13 mins 11 secs | (2 mins 32 secs), (3 mins 18 secs), (3 mins 44 secs), and (3 mins 37 secs) | Rx'd
Pain
4 rounds of:
500 m Rows
10 Power Cleans 135 lbs
Avg Power
46.0 (ft*lbs)/sec
Gym Percentile | Rank
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Site Percentile | Rank
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Tuesday, January 10, 2012
Rows, Power Cleans (CFLV 1/10/12) History 1 Post
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Pain4 rounds of: 500 m Rows 10 Power Cleans 135 lbs
