Dion Kallis Dion Kallis

05-25-2016 10:42 AM

05-25-2016 10:42 AM


5 RFT: Pull-ups and Double Unders 5 RFT: Pull-ups and Double Unders

5 rounds of:
20 Pull-ups
50 Double Unders

5 rounds of:
20 Pull-ups
50 Double Unders

Result

9 mins 40 secs | Rx'd

Result

9 mins 40 secs | Rx'd

Community

Community


Stats

WOD Count

1240th

Level

-

Avg Power Output

107.9 (ft*lbs)/sec

Training Days

78 (2024)

History

1

Stats

WOD Count

1240th

Level

-

Avg Power Output

107.9 (ft*lbs)/sec

Training Days

78 (2024)

History

1


Movement Progress

Movement Progress

Milestone 25,000

Jump Rope

24,844 Reps (+250)

Milestone 26,000

Double Under

24,619 Reps (+250)

Milestone 4,500

Pull-up

4,419 Reps (+100)

History (1)

History (1)

0 Comments

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