30-20-10 reps of:
Assault Bike Calories
Ball Slam, 30 lbs
Ring Row
30-20-10 reps of:
Assault Bike Calories
Ball Slam, 30 lbs
Ring Row
May 25, 2016 1:11 PM
13 mins 2 secs | Rx'd
157th WOD
Result
Result
13 mins 2 secs | Rx'dStats
WOD Count
157th
Level
-
Avg Power Output
≈ 34.2 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
157th
Level
-
Avg Power Output
≈ 34.2 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Row
50 Reps
Movement Progress
Movement Progress
Milestone 150
Bike Calories
60 Reps (+60)Milestone 100
Ring Row
60 Reps (+60)History (1)
History (1)
