5 rounds of:
10 Burpee (Bar Facing)s
5 Turkish Get-up, Right Arms 25 lbs
5 Turkish Get-up, Left Arms 25 lbs
25 AbMat Sit-ups
Avg Power
≈ 27.9 (ft*lbs)/sec
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Tuesday, January 10, 2012
Griffin Fire, Burpee (bar facing)s, Turkish Get-up, Right Arms, Turkish Get-up, Left Arms, Sit-up (abmat)s History 1 Post
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