21 Row Calories
21 Wall Balls, 20 lbs
Run, 400 m
15 Row Calories
15 Wall Balls
Run, 400 m
9 Row Calories
9 Wall Balls
Run, 400 m
21 Row Calories
21 Wall Balls, 20 lbs
Run, 400 m
15 Row Calories
15 Wall Balls
Run, 400 m
9 Row Calories
9 Wall Balls
Run, 400 m
May 25, 2016 1:19 PM
13 mins 58 secs | Rx'd
Level 20
46th WOD
Result
Result
13 mins 58 secs | Rx'dStats
WOD Count
46th
Level
-
Avg Power Output
≈ 58.9 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
46th
Level
20
Avg Power Output
≈ 58.9 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
10,000 Meters
Movement Progress
Movement Progress
Milestone 15,000
Run
10,000 Meters (+1,200)Milestone 250
Row Calories
231 Reps (+45)Milestone 1,500
Squat
1,069 Reps (+45)Milestone 300
Wall Ball
270 Reps (+45)History (1)
History (1)
