21 Row Calories
21 Wall Balls, 20 lbs
Run, 400 m
15 Row Calories
15 Wall Balls
Run, 400 m
9 Row Calories
9 Wall Balls
Run, 400 m
21 Row Calories
21 Wall Balls, 20 lbs
Run, 400 m
15 Row Calories
15 Wall Balls
Run, 400 m
9 Row Calories
9 Wall Balls
Run, 400 m
May 25, 2016 8:20 AM
13 mins 53 secs | Rx'd
Level 21
565th WOD
Result
Result
13 mins 53 secs | Rx'dStats
WOD Count
565th
Level
-
Avg Power Output
≈ 58.4 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
565th
Level
21
Avg Power Output
≈ 58.4 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
500 Reps
Movement Progress
Movement Progress
Milestone 110,000
Run
98,890 Meters (+1,200)Milestone 750
Row Calories
503 Reps (+45)Milestone 10,000
Squat
8,097 Reps (+45)Milestone 3,000
Wall Ball
2,623 Reps (+45)History (1)
History (1)
