21 Row Calories
21 Wall Balls, 14 lbs
Run, 400 m
15 Row Calories
15 Wall Balls
Run, 400 m
9 Row Calories
9 Wall Balls
Run, 400 m
21 Row Calories
21 Wall Balls, 14 lbs
Run, 400 m
15 Row Calories
15 Wall Balls
Run, 400 m
9 Row Calories
9 Wall Balls
Run, 400 m
May 25, 2016 2:30 PM
13 mins 33 secs | Not Rx'd
29th WOD
Result
Result
13 mins 33 secs | Not Rx'dNotes
Did wall ball push press not full wall ball - back
Notes
Did wall ball push press not full wall ball - back
Stats
WOD Count
29th
Level
-
Avg Power Output
≈ 60.2 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
29th
Level
-
Avg Power Output
≈ 60.2 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat
750 Reps
Movement Progress
Movement Progress
Milestone 10,000
Run
2,000 Meters (+1,200)Milestone 250
Row Calories
90 Reps (+45)Milestone 1,500
Squat
766 Reps (+45)Milestone 300
Wall Ball
267 Reps (+45)History (1)
History (1)
