21 Row Calories
21 Wall Balls, 14 lbs
Run, 400 m
15 Row Calories
15 Wall Balls
Run, 400 m
9 Row Calories
9 Wall Balls
Run, 400 m
21 Row Calories
21 Wall Balls, 14 lbs
Run, 400 m
15 Row Calories
15 Wall Balls
Run, 400 m
9 Row Calories
9 Wall Balls
Run, 400 m
May 25, 2016 6:39 AM
12 mins 18 secs | Not Rx'd
41st WOD
Result
Result
12 mins 18 secs | Not Rx'dNotes
6:30am class. WBs to 9.5ft...just can't hit that 10ft with consistency @14#
Notes
6:30am class. WBs to 9.5ft...just can't hit that 10ft with consistency @14#
Stats
WOD Count
41st
Level
-
Avg Power Output
≈ 60.6 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
41st
Level
-
Avg Power Output
≈ 60.6 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Run
9,802 Meters (+1,200)Milestone 250
Row Calories
210 Reps (+45)Milestone 750
Squat
648 Reps (+45)Milestone 300
Wall Ball
267 Reps (+45)History (1)
History (1)
