50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
May 24, 2016 4:34 PM
21 mins 41 secs | Rx'd
Level 89
783rd WOD
Result
Result
21 mins 41 secs | Rx'd ⚡ 2 mins 26 secsNotes
I think I did too many KBS and too many wall balls. Knee to elbow is a dumb exercise. Hanging leg raise is more useful.
Notes
I think I did too many KBS and too many wall balls. Knee to elbow is a dumb exercise. Hanging leg raise is more useful.
Stats
WOD Count
783rd
Level
89
Avg Power Output
94.6 (ft*lbs)/sec (+9.5)
Training Days
17 (2024)
History
7
Workout
Personal Record ⚡
Stats
WOD Count
783rd
Level
89
Avg Power Output
94.6 (ft*lbs)/sec (+9.5)
Training Days
17 (2024)
History
7
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
300 Reps
Milestone Reached
Knees-to-Elbows
950 Reps
Movement Progress
Movement Progress
Milestone 450
Back/Hip Extension
300 Reps (+50)Milestone 4,750
Box Jump
4,707 Reps (+50)Milestone 7,500
Burpee
7,234 Reps (+50)Milestone 16,000
Double Under
14,296 Reps (+50)Milestone 17,000
Jump Rope
15,376 Reps (+50)Milestone 5,000
Kettlebell Swing
4,898 Reps (+50)Milestone 1,000
Knees-to-Elbows
959 Reps (+50)Milestone 2,400
Lunge
2,320 Reps (+50)Milestone 8,000
Pull-up
7,595 Reps (+50)Milestone 1,300
Push Press
1,258 Reps (+50)Milestone 3,000
Shoulder-to-Overhead
2,950 Reps (+50)Milestone 20,000
Squat
17,691 Reps (+50)Milestone 4,500
Wall Ball
4,422 Reps (+50)History (7)
History (7)
