Lisa Madden Lisa Madden

05-25-2016 11:07 AM

05-25-2016 11:07 AM


Split Jerk : 3-3-3-3-3 Split Jerk : 3-3-3-3-3

Sets


3 Split Jerks | 65 lbs

Level 14


3 Split Jerks | 95 lbs

Level 44


3 Split Jerks | 95 lbs

Level 44


3 Split Jerks | 75 lbs

Level 22


3 Split Jerks | 75 lbs

Level 22


Sets


3 Split Jerks | 65 lbs

Level 14


3 Split Jerks | 95 lbs

Level 44


3 Split Jerks | 95 lbs

Level 44


3 Split Jerks | 75 lbs

Level 22


3 Split Jerks | 75 lbs

Level 22


Result

1215 lbs | 65 lbs, 95 lbs, 95 lbs, 75 lbs, and 75 lbs | Rx'd

Result

1215 lbs | 65 lbs, 95 lbs, 95 lbs, 75 lbs, and 75 lbs | Rx'd

Notes

Felt fine getting 95# overhead but biceps still sore when lowering the bar. 75# felt fine when lowering.

Notes

Felt fine getting 95# overhead but biceps still sore when lowering the bar. 75# felt fine when lowering.

Community

Community


Stats

WOD Count

1244th

Level

46

Work Performed

2,245 ft*lbs

Training Days

92 (2024)

History

1

Split Jerk PR

3 @ 95 lbs 💣

Stats

WOD Count

1244th

Level

46

Work Performed

2,245 ft*lbs

Training Days

92 (2024)

History

1

Split Jerk PR

3 @ 95 lbs 💣


Movement Progress

Movement Progress

Milestone 2,500

Shoulder-to-Overhead

2,382 Reps (+15)

Milestone 700

Jerk

671 Reps (+15)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Lisa Madden. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Lisa Madden.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lisa Madden. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lisa Madden. start your free trial