18:00 AMRAP:
30 Row (calories)s
20 Thrusters, 65 lbs
10 Pull-ups
18:00 AMRAP:
30 Row (calories)s
20 Thrusters, 65 lbs
10 Pull-ups
May 25, 2016 10:22 PM
0 rounds | 0 reps | Not Rx'd
471st WOD
Result
Result
0 rounds | 0 reps | Not Rx'd -2.167 roundsNotes
Banded
Notes
Banded
Stats
WOD Count
471st
Level
-
Training Days
46 (2024)
History
2
Stats
WOD Count
471st
Level
-
Training Days
46 (2024)
History
2
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,270 Reps (+0)Milestone 2,500
Pull-up
2,177 Reps (+0)Milestone 10,000
Squat
8,403 Reps (+0)Milestone 1,250
Thruster
1,076 Reps (+0)History (2)
History (2)
