6 rounds of:
5 Chest-to-bar Pull-ups
10 Ring Dips
15 Overhead Squats 95 lbs
plus a partial round of:
5 Chest-to-bar Pull-ups
10 Ring Dips
2 Overhead Squats 95 lbs
6 rounds of:
5 Chest-to-bar Pull-ups
10 Ring Dips
15 Overhead Squats 95 lbs
plus a partial round of:
5 Chest-to-bar Pull-ups
10 Ring Dips
2 Overhead Squats 95 lbs
January 11, 2012 3:22 PM
6.711 rounds | Rx'd
Level 72
76th WOD
Result
Result
6.711 rounds | Rx'dStats
WOD Count
76th
Level
72
Avg Power Output
52.4 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
76th
Level
72
Avg Power Output
52.4 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
200 Reps
Milestone Reached
Overhead Squat
150 Reps
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,171 Reps (+35)Milestone 300
Dip
211 Reps (+70)Milestone 1,500
Squat
1,409 Reps (+92)Milestone 300
Overhead Squat
153 Reps (+92)History (1)
History (1)
