btwb

Allison Roberts Allison Roberts

05-25-2016 6:06 PM

5 RFT: Handstand Push-up (box)s and Strict Knees-to-elbows 5 RFT: Handstand Push-up (box)s and Strict Knees-to-elbows

5 rounds of:
6 Handstand Push-up (box)s, 18 in
6 Strict Knees-to-elbows

Result

Completed | Not Rx'd

Result

Completed | Not Rx'd

Notes

5 rounds for quality

Notes

5 rounds for quality

Community

Stats

WOD Count

1104th

Work Performed

≈ 0 ft*lbs

Training Days

71 (2024)

History

Stats

WOD Count

1104th

Level

Work Performed

≈ 0 ft*lbs

Training Days

71 (2024)

History

Movement Progress

Milestone 1,200

Handstand Push-up

1,175 Reps (+30)

Milestone 550

Knees-to-Elbows

532 Reps (+30)

History (2)

5 RFT: Handstand Push-up (box)s and Strict Knees-to-elbows

5 rounds of:
6 Handstand Push-up (box)s, 18 in
6 Strict Knees-to-elbows

Result

Completed | Not Rx'd Completed | Not Rx'd

1093rd WOD 1093rd WOD

5 RFT: Handstand Push-up (box)s and Strict Knees-to-elbows

5 rounds of:
6 Handstand Push-up (box)s, 18 in
6 Strict Knees-to-elbows

Result

Completed | Not Rx'd Completed | Not Rx'd

1104th WOD 1104th WOD

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