1 Run (Jog), 400 m
20 Walking Samson With Twists
20 Push-ups
10 Squat To Stands
10 Primal Pull Throughs
10 Squat With Reaches
5 Hang Squat Cleans, 45 lbs
5 Push Press, 45 lbs
5 Thrusters, 45 lbs
1 Run (Jog), 400 m
20 Walking Samson With Twists
20 Push-ups
10 Squat To Stands
10 Primal Pull Throughs
10 Squat With Reaches
5 Hang Squat Cleans, 45 lbs
5 Push Press, 45 lbs
5 Thrusters, 45 lbs
May 25, 2016 9:00 PM
Completed | Rx'd
1310th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1310th
Work Performed
≈ 10,538 ft*lbs
Training Days
31 (2024)
History
2
Stats
WOD Count
1310th
Level
Work Performed
≈ 10,538 ft*lbs
Training Days
31 (2024)
History
2
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,141 Reps (+5)Milestone 1,500
Push Press
1,374 Reps (+5)Milestone 5,750
Push-up
5,415 Reps (+20)Milestone 350,000
Run
331,662 Meters (+400)Milestone 3,750
Shoulder-to-Overhead
3,600 Reps (+5)Milestone 17,500
Squat
16,684 Reps (+5)Milestone 900
Squat Clean
784 Reps (+5)Milestone 1,750
Thruster
1,677 Reps (+5)History (2)
History (2)
