10 rounds of:
5 Push-ups
10 Kettlebell Swings 2 pood
15 Air Squats
400 m Runs
10 rounds of:
5 Push-ups
10 Kettlebell Swings 2 pood
15 Air Squats
400 m Runs
January 11, 2012 11:35 AM
10.0 rounds | Rx'd
Level 69
133rd WOD
Result
Result
10.0 rounds | Rx'dNotes
with Matt
Notes
with Matt
Stats
WOD Count
133rd
Level
69
Avg Power Output
≈ 57.8 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
133rd
Level
69
Avg Power Output
≈ 57.8 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
1,250 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
63,752 Meters (+4,000)Milestone 2,250
Push-up
1,800 Reps (+50)Milestone 2,000
Air Squat
1,722 Reps (+150)Milestone 5,000
Squat
3,888 Reps (+150)Milestone 1,500
Kettlebell Swing
1,279 Reps (+100)History (1)
History (1)
