Sets : rest 1:30
3 Back Squats, 70% 1RM | 210 lbs
3 Back Squats, 70% 1RM | 210 lbs
3 Back Squats, 70% 1RM | 210 lbs
3 Back Squats, 70% 1RM | 210 lbs
Sets : rest 1:30
3 Back Squats, 70% 1RM | 210 lbs
3 Back Squats, 70% 1RM | 210 lbs
3 Back Squats, 70% 1RM | 210 lbs
3 Back Squats, 70% 1RM | 210 lbs
Result
Result
Completed | 210 lbs, 210 lbs, 210 lbs, and 210 lbs | Rx'dStats
WOD Count
1514th
Level
-
Work Performed
7,035 ft*lbs
Training Days
62 (2024)
History
1
Stats
WOD Count
1514th
Level
-
Work Performed
7,035 ft*lbs
Training Days
62 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Squat
29,193 Reps (+12)Milestone 2,100
Back Squat
1,916 Reps (+12)History (1)
History (1)